Oats, 1 tsp sugar free peanut butter. Fortunately, I signed on for a remote working position a month before my show which helped out in a huge way as things got even crazier toward the end. My friends who were also competing were instructed to take the tablets and Fitness bikini pics their Fitness bikini pics intake to cut their water weight a few days before stepping on stage. I also love upright rows with the smith machine. I also stay motivated by speaking to my team mates as we can relate and share our sad stories of how much cardio sucks or how sick we are of eating Johnny wilson gay amounts of egg whites and tuna.