THis may be a very dumb question, but how many grippers do I need for the KTA program. I heard someone mention in a post that you need a. Buy the KTA or RRBT grip programs and receive the other one FREE through Black Friday weekend. The KTA Program. I had considered trying out the RRBT and/or KTA programs recently, but upon .. I had been grip training for nearly four years at that point.

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Dave Fryers Old Dax. This can also be performed on a machine such as the PDA Gripantor. Thanks Bill for all your hard work!

Rrbt & kta – IronMind Forum

Scott Dudley Just wanted to let you know that your system has to be the best in the world. Now Ota can close the 2 with my left hand and the 3 with my right at the same time.

Smooth Out Negative – Forcing shut a big gripper with the assistance of the opposite hand or a leg and smoothly letting the gripper out.

Week 2 Target is singles. What other grip tools do you have? For Dynamic thumb, you can use a Titan’s Telegraph or buy one of the clamps shown earlier.


Rgip high school about 12 years ago I bought the Ivanko Supergripper. Try and catch the force by using max force when you start to let it out and then smoothly let it out.

I’ve been certified by IronMind, and I’ve closed the new 2K4 name stamped 3. So I laid it aside for awhile. But, what are you really doing? Ray Hansford KTA is, hands down, the best program for closing big grippers available today.

High Frequency Grip Training? | Sherdog Forums | UFC, MMA & Boxing Discussion

Note the position kt the pinky. If anyone is looking for provram good program, try KTA. Thanks to KTA it only took me one month of training to close that last 1″ on the 3! I have trained thumb before on my TTk, and pony clamps, but isn’t it non fuctional.

After only 4 weeks on KTAI ground my 3 for a couple seconds in front of my witness, and easily slammed a second rep.


This takes time, patience, and practice. For me, it would be too much for my hands.

So is this program just for someone wanting to become a Captain of Crush? Figure 5 – Improper Handle Position on the Thumb Side In figure 5, the improper handle position on the thumb side is again shown.


KTA – Kinney Adapted Training

That is just the simple truth. I decided to get serious about my training and after reading many testimonials on the subject I had to give it a try. SonnyApr 13, The program takes determination, but if the mind is strong, KTA is an invaluable tool to get you where you want to be. By purchasing this book you have accepted the inherent risk associated with exercise, specifically exercise to improve grip strength.

Just wanted to share my enthusiasm, as I just closed the 3 for the first time ever during the warm-up of my second workout today! I tried it a while back and all I gained was an injured finger, however some have reported very good results.

Originally posted by Justin Matney View Post. KTA has been an outstanding grip tool. I had heard great feedback, from the Gripboard, about KTA. Within a couple months of faithful training, I was able to do 15 or so repetitions on the 2.